Pure Wellness

Mindfulness Meditation is a building block for a more peaceful being in our frantic world. Whether it's a one-to-one or group session, you will learn how to incorporate mindfulness into your everyday life. Todays busy lives can have an impact on us all, sometimes leading to stress, anxiety and exhaustion. Learn how to manage these moments so you can continue going about your daily routine with a more calm, relaxed sense of genuine wellness, whilst also boosting your memory, your mental and physical stamina. Mindfulness meditation can be used whilst on the go, at work, out shopping, in bad traffic, or in the comfort of your own home and together we can explore how it will benefit your individual needs. 

Benefits of Mindfulness Meditation

Come and join me on Mondays 6.30 at Much Wenlock Priory Hall and Wednesdays at 6.00 via zoom for a group Mindfulness Meditation Session. We can spend an hour learning a new way to embrace each moment, live in the now and manage the stresses that daily life challenges us with. I look forward to starting this exciting journey together with you. Please contact me to book a place or to enquire about one-to-one sessions. Warmest Wishes Sarah

Come and join me on Mondays at 6.30 at Much Wenlock Priory Hall and Wednesdays at 6.00 via zoom, for a group Mindfulness Meditation Session (cost £8.00 or £31.00 per calender month, recordings also available if you miss a session) We can spend an hour learning a new way to embrace each moment, live in the now and manage the stresses that daily life challenges us with. I look forward to starting this exciting journey together with you.

Please contact me to book a place  or to enquire about one-to-one sessions. 

Warmest Wishes Sarah

CONTACT ME 

Sarah Lamsdale - Accredited Teacher Of Mindfulness Meditation
07966157527
sarah.mindfulness@purewellness.org.uk

Contact us

"After being recommended by a friend, I approached Sarah during a particularly stressful period at work. I found her to be easy to get along with and after only two sessions of Mindfulness meditation I felt much better  equipped to deal with my stress levels" - Gabriel
   "I undertook a Mindfulness session for the first time with Sarah and it opened me up to a different form of relaxation technique. With Sarah's guidance it made me more aware of how to view life, incorporating these techniques to be calmer in my environment and more sensationally aware. Highly recommended. Thank you Sarah" - Karen   
"As a bloke, the whole idea of wellbeing and meditation was at the back of my mind. With Sarah's help and training I have begun to see great benefits in taking some time for myself. I have been able to undertake daily practice to reduce the strains that many guys feel in their lives. I'd highly recommend a Mindfulness course with Sarah even if you don't have a specific issue. It just makes you feel good" - Andy
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